Calmness is made up of certain actions - breathing deeper, dropping your shoulders, settling your muscles, feeling your feet strongly planted on the ground, focusing your thoughts on the job in hand in a steady, easy way... even just counting three or four breaths, in and out, will slow your heartbeat and calm your mind down...
... Everything is better - the taste of food, the scent of flowers, the feel of the shower warm on your skin. You will find that time slows down and you can think more."
With thanks to Kyrie for sharing this quote!
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