Grandfather Bear and I were chatting today and he told me about an article he read that reported on a study on stress reducers. According to the University of Sussex, reading something engrossing (for just 6 minutes) reduces stress by 68 percent, listening to music by 61 percent, enjoying a mug of tea or coffee reduces stress by 54 percent, and taking a walk by 42 percent.
In our fast-paced world, it is easy to feel stressed, but what I love about this study is that it proves that the anecdote to the frenzy is the simple things in life. It is so easy to listen to a little music while making a meal, enjoy a little tea or coffee break in the afternoon while the children play, take a little stroll in the twilight, or snuggle down with a good book just before turning out the lights. These soothing little moments in a wild day, can really make the difference, don't you think?
They sustain me.
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